Circle Membership is for those who want to stay close to the flame — connected to Shimvala's energy, events, and core teachings
What is a Kriya Practice?
At its core, Kriya is a systematic approach to harmonizing the flow of prana, the vital life force, throughout the body. Through regular and disciplined practice, one can cleanse the energetic channels (nadis) and awaken the dormant spiritual energies (kundalini) within.
Kriya practices are often taught as a sequence of steps, each building upon the other to facilitate holistic transformation. These steps may include specific breathing patterns, combined with movement or mental focus, aimed at directing and amplifying the flow of prana.
A New Kriya Practice Every Week
We practice the Same Kriya for the whole Week to experience the Benefits and the full integration into the Energetic Body
Testimonials
Sarah
"Cosmic Flow has become an integral part of my morning routine. Before discovering this practice, I often felt scattered and disconnected from myself and the world around me. But since incorporating Cosmic Flow into my daily life, I've experienced a profound sense of inner peace and alignment. The gentle movements and intentional breathwork help me to center myself and enter into a state of flow, where I feel completely present and connected to the universe. It's like tapping into a wellspring of energy and creativity that propels me through the rest of my day with clarity and purpose."
RAJ
"As someone who spent years battling anxiety and insomnia, Kriya practice has been nothing short of life-changing for me. The deep breathing techniques and meditation have helped me quiet the incessant chatter of my mind and find deep restorative sleep. I feel more centered, focused, and alive than ever before."