Your Kriya Practice for this Week!

“Becoming a Tuning Fork for Manifestation”

Tapping into The Quantum Field of Possibilities

Kriya Flow

15 Minutes

Commit to your Practice for at least 4 Days out of 7 Days

Remember 

  1. Breathe at your rhythm.

  2. Connect with the intention.

  3. Push yourself beyond the discomfort

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✓ Full access to the entire Living Wisdom Library
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An illustration of a human heart with name 'HEART' above it and 'MERIDIAN' below, set against a gradient background.

Connecting the Heart

Incorporating specific movements and breathwork into a kriya practice can effectively activate and connect with the Heart Meridian, fostering emotional balance, heart health, and overall well-being

Focused Breathwork: Deep breathing techniques, particularly ones that emphasize expansion and relaxation of the chest, can enhance the activation of the Heart Meridian. Practices like Pranayama, specifically Ujjayi Breath or Heart-Centered Breathing, encourage conscious control of the breath, fostering a deeper connection to the heart center and facilitating the flow of prana along the meridian pathways.

  1. Mudras: Hand gestures or mudras play a significant role in directing and channeling energy within the body. Mudras such as Anahata Mudra (Heart Gesture) or Hridaya Mudra (Heart Seal) involve specific positioning of the hands to create a subtle energetic connection with the heart center. Incorporating these mudras into the kriya practice can amplify the activation of the Heart Meridian and enhance heart-centered awareness.

  2. Intention Setting: Setting intentions or affirmations related to love, compassion, and emotional healing can further deepen the connection with the Heart Meridian. By consciously directing one's focus and energy towards the heart center during the kriya practice, practitioners can cultivate a sense of openness, vulnerability, and receptivity, fostering a profound alignment with the qualities associated with the Heart Meridian.

By integrating these elements into a kriya practice, individuals can activate and connect with the Heart Meridian, fostering a deeper understanding and appreciation of the heart's vital role in emotional well-being and spiritual growth.